You’re Never Too Old to Benefit From Healthy Weight Loss
The developed world is fat, and getting fatter. Obesity has become a global epidemic, promoting a range of serious ailments from cancer and diabetes to high blood pressure, heart failure and breathing problems. It’s difficult to evade the effects of tight schedules, pre-packaged convenience foods, fast/junk food offerings and sedentary lifestyles.
As hard as it may be to stay slim when you’re young, it becomes even harder when metabolic and functional changes threaten to slow you down in old age. But weight loss is especially valuable for seniors who are trying to avoid age-related diseases and disorders – so let’s look at how you can take advantage of weight loss’s benefits in your own life.
Obesity and Age-Related Illnesses
Excess weight can hit seniors even harder than younger folks. That’s partly because their age category already places them at elevated risk for many of the diseases and disorders associated with obesity. For instance, your risk for type 2 diabetes and hypertension both rise with age, and these conditions can be triggered or greatly aggravated by extra pounds.
That additional weight puts aging weight-bearing joints under more pressure than necessary, which can accelerate the advance of osteoarthritis.
The extra abdominal fat may interfere with breathing, leading to dangerous conditions such as sleep apnea. Meanwhile, you could be putting yourself on the fast track to cardiovascular disease – a factor not only in heart failure, but also in the “hardening of the arteries” that affects cognitive function.
Obesity affects seniors in ways you might never have imagined. For instance, it can make urinary incontinence harder to manage, increase the risk of cataracts and increase your risk for up to 13 different types of cancer, including thyroid, pancreatic, liver and kidney cancers. In fact, two-thirds of obesity-related cancers occur in people aged 50 and older.
Metabolic and Functional Challenges for Seniors
On the surface, losing excess weight would seem like a simple enough strategy for seniors who wish to avoid these health hazards. The trouble is that losing weight becomes more difficult once you get older.
As you lose muscle mass (an inevitable side effect of the aging process), the body tends to place the lost muscle with fat. Since muscle burns calories, your metabolism slows down, allowing fat to accumulate even more easily.
To make matters worse, the pain and stiffness of arthritis may make some forms of exercise uncomfortable enough to rule out some of the ways you kept the weight off in your youth, such as running or playing tennis. As a result, you grow more and more sedentary – and in the process, you grow heavier and heavier.
Exercise and Diet: A Smart Combination
The good news is that there are still some safe, healthy ways you get reduce your weight while enhancing your quality of life. Many exercises manage to be kind to weight-bearing joints plagued by arthritis. Walking, for instance, may seem less demanding than running, but it can burn calories, keep your metabolism going and help you maintain optimal joint function for future activity.
Swimming may feel even more comfortable due to the water’s ability to support part of your weight as you exercise. Strength training can help you retain muscle mass, which in turn can prevent metabolic sluggishness.
Of course, eating right is just as important as exercise for losing weight, no matter what your age. Seniors often eat less as a natural consequence of burning less fuel and feeling fewer hunger pangs. But this may backfire on your weight-loss efforts by putting your body into starvation mode, which compels it to hang onto fat.
Instead, eat several small meals a day to keep your metabolism relatively active. Eating more protein will also help by helping you build calorie-burning muscle.
Safe, Healthy Supplements to Help You Achieve Your Optimal Weight
Everyone has heard or read about weight loss “supplements” that promise amazing results, but either fail to help or actually cause harm. But you have no need of unproven remedies when you can make use of Mother Nature’s own raw materials in the form of safe, convenient supplementation with vitamins, minerals and other nutrients.
For instance, calcium can encourage fat cells to release their fat stores, while vitamin D improves your body’s insulin response, thus burning sugars instead of converting those sugars into fats. Omega-3 fatty acids may also help your body burn fat more readily.
If you’re already taking various pills to cope with age-related health challenges, the last thing you want is to add several more to your routine. That’s why it’s a smart move to make use of nutritional supplements that combine multiple nutrients in a single product.
Phosphoethanolamine Federico Diaz can be a valuable addition to your senior weight loss initiative for just that reason. In addition to providing your body with phosphoethanolamine, a naturally occurring nutrient that can help improve metabolic function, this product also contains healthy servings of both calcium and vitamin D3.
Contact us today to learn more about how Phosphoethanolamine Federico Diaz can complement your efforts to reach and maintain your ideal weight for a healthier, happier old age!