Supplements for New Health in a New Year
Achieving or maintaining optimal health and wellness is one of the most popular New Year’s resolutions. The older you get, however, the more daunting this challenge can seem. Fortunately, you can take advantage of a number of natural nutritional supplements that have the power to boost your physical function, reduce chronic pain and/or ward off age-related illnesses. Here are some key supplements you’ll want to enlist in your quest for better health in 2018.
Omega-3 Fatty Acids
Omega-3 fatty acids definitely belong on your better health shopping list. These fatty acids, commonly found in fish, flax seed and other food sources, are also available in convenient capsule form. Omega-3s help to balance and counteract the inflammatory effects of omega-6 fatty acids, a common element in today’s world of fatty, processed foods. They can improve your mood, support cardiovascular health and help keep your hormone balance in check, while their anti-inflammatory effects offer relief from arthritis. Omega-3 fatty acids can even help you fight age-related eye disorders, such as dry eye and macular degeneration.
Turmeric is a widely used ingredient in Indian cuisine — and it may be no coincidence that India also has a relatively low incidence of Alzheimer’s disease. This spice is rich in a substance called curcumin, which boasts potent anti-inflammatory properties. This may give it the ability to reduce the inflammatory processes in neurons that contribute to Alzheimer’s dementia. It also makes turmeric a powerful tool against other inflammatory issues such as osteoarthritis. Some studies indicate that turmeric can even help you protect your body against cancer. But since the body has trouble absorbing curcumin without help, choose a turmeric supplement with enhanced absorption properties, such as Theracurmin.
Ginger enjoys worldwide popularity as a spice, but it has also gained the respect of the medical community as a potent disease prevention and treatment aid. This root offers powerful effects against several ailments, including some that become more prevalent with age. Ginger has been shown to reduce both blood sugar and cholesterol numbers in diabetics, for instance, making it potentially useful for warding off the complications of this dreaded disease. It also lowers blood pressure and improves circulation. If you’re worried about the fact that cancer risk rises with age, you’ll be happy to know that ginger fights that problem as well. In fact, a specific component in ginger called 6-shogaol rivals chemotherapy drugs in its ability to target breast cancer stem cells.
Phosphoethanolamine may be the one supplement on this list you’ve never heard of — but if you’re looking to maintain your best health into old age, you need to make its acquaintance. This supplement, which mimics a natural ingredient in breast milk, liver and human cells, acts as a metabolic and immune-system balancing agent. It works at the cellular level to assist in tissue repair and help you maintain a higher degree of disease resistance. The Phosphoethanolamine Federico Diaz product also includes magnesium, zinc, calcium and vitamin D3 for optimal results.
Make 2018 the year you really keep your New Year’s resolutions — with the help of nutritional supplements that support the wellness or treatment regimens prescribed by your physician. With any luck, you’ll find that these products help you greet many more new years to come!