How Turmeric Supplements Can Strengthen Your Body
Dietary supplements are packed with essential vitamins and minerals. They are not meant to replace your diet, but aid and augment it.
While you can get many nutrients from eating healthy and balanced foods, you may need more of certain nutrients — especially if you are a particular age or build, or if your body is prone to illnesses.
In the case where your diet is lacking, or it is hard to get hold of certain foods you need where you live, supplements can provide the micronutrients your body needs to thrive.
Turmeric’s Bioactive Compounds
It has long been known that the turmeric spice has many health benefits.
People have been using the yellowish powder for centuries — as a food taste enhancer, as a beauty product and as a medicinal and health booster. There are numerous reasons why turmeric is so powerful and healthy for you.
These essential compounds, called curcuminoids, have powerful anti-inflammatory properties. These are what aid the body in fighting off diseases and foreign bacteria that can disable or even kill us. Dieneke Ferguson, a 67-old-pensioner in the U.K., is just one woman who is safely recovering from myeloma cancer with the help of turmeric supplements.
Turmeric Could Lower Your Risk of Heart Disease
Heart disease, one of the top killers in the world, can affect almost anyone. Although researchers have been studying the causes and cures for heart disease for decades, it is a tough one to beat.
However, one thing doctors do know is that endothelial dysfunction can contribute to heart disease. This is when the endothelium, one of the body’s important organs, is unable to regulate the body’s blood pressure. In return, this leads to other serious complications, such as blood clotting.
This is where curcumin, that bioactive compound, can help. It is known to improve the function of the endothelium.
Turmeric to Ease Joints and Soothe Pain
The anti-inflammatory properties of turmeric are also useful in helping your body heal. If you suffer from joint pain, swollen ankles or swollen wrists, due to stress at work, your age or a weight condition, turmeric can help.
Taking your daily dose of turmeric supplements can help reduce the pain, inflammation and stiffness you may experience if you suffer from rheumatoid arthritis or osteoarthritis.
Ensure Only the Highest Quality Turmeric Supplements in Your Diet
If you want to get a hold of this life-changing substance, it won’t make much difference to simply eat the turmeric spice.
Sure, it is tasty on curries and in soups, but the turmeric root powder contains only about 2-3 percent curcuminoids. You will need a lot more in order to get the full benefits. Scientists believe you will need about 95 percent curcuminoids.
If you want real results, don’t purchase inferior supplements. Look for turmeric extract supplements that contain 95 percent curcuminoids per serving. Make sure the brand you choose comes with proper certification of analysis.
With so many health products on the market today, you want to be sure you’ve read the labels, know the ingredients, and understand exactly what you are putting into your body!
Remember, as your body ages, you must do the utmost you can to care for it. If you are new to supplements and dietary aids, always consult your physician. For more medicinal tips and products, visit our website and shop to learn more.