Honey and Turmeric: A Healthy Combination

Honey and Turmeric: A Healthy Combination

Some of the strongest allies in humankind’s fight against diseases are readily found in nature. This holds true for many of the foods and spices that people all over the world enjoy on a regular basis – including two especially potent disease-fighting products, turmeric and honey.

The only way you could improve on getting plenty of each of these foods is by combining them. Let’s examine how the resulting “golden honey” can have a dramatic positive impact on your health.

Turmeric’s Healing Benefits

Turmeric may be best known globally as an integral spice in Indian curries, but it also features prominently in condiments such as mustard. The secret weapon in this yellow-orange root is a substance called curcumin. Curcumin has demonstrated amazing versatility as an antibacterial, antiviral and antifungal agent. Studies have revealed that the ingredients in turmeric can kill multiple strains of bacteria in the laboratory, including such powerful disease threats as E. coli and Salmonella. Better yet, turmeric can stamp out many strains of bacteria that normally resist antibiotic drugs — without reducing your resistance to its beneficial effects over time.

Turmeric doesn’t just protect against microbes. This common spice has also shown antioxidant properties and other protective powers that may help the body protect itself against age-related issues such as cancer, heart disease and Alzheimer’s disease.

How Honey Fights Disease

Turmeric is a hard act to follow in the world of naturally healing foods, but honey is up to the challenge. To get the full benefits of this ancient food, however, you need to turn to raw honey, which is freely available in many grocery and health-food stores, rather than the more common heat-processed variety. Like turmeric, honey has proven itself a worthy adversary against Salmonella, E. Coli and many other strains of bacteria. Some varieties of honey can also protect the bacteria that promote stomach ulcers. Honey’s antimicrobial properties have been attributed to its combination of hydrogen peroxide (at least in some varieties) and low pH, which produces an acidic environment hostile to bacteria.

Honey offers other benefits to the body as well. It’s rich in polyphenols and antioxidants that can protect you against many diseases, including cancer and heart disease, while enhancing your immune system’s natural disease resistance mechanisms.

An Antibiotic “Double Threat”

The combination of turmeric and honey takes two potent disease-fighters and blends them into an all-but-unstoppable force for optimizing your health and wellness. Mixing just one tablespoon of ground turmeric into 100 grams of organic honey will give you an all-natural antibiotic supplement you can take when you have the flu or some other infectious ailment. You may even want to take this “golden honey” on a preventative basis to shore up your immunity.

Getting All the Help Your Body Needs

As you can see, Mother Nature equips you with some amazingly effective tools for warding off disease. But you still have to seek out these substances, and you have to obtain products that offer high quality and nutritional potency. That’s why it makes good sense to round out your consumption of disease-fighting foods with other nutrients that provide similar benefits.

Phosphoethanolamine Federico Diaz contains antioxidants and other immune-boosting nutrients to complement your other health and wellness practices. There’s no such thing as being too healthy, after all — so contact us today to learn more about our products!

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