Food Is the Best Medicine: Diet and Preventative Wellness
Most people love to eat as much as they hate to get sick. Fortunately, this combination play right into your hands if you’re concerned about maintaining your protection against common age-related diseases.
Choosing the right foods can help you get certain key nutrients that have been proven effective against a variety of ailments. Let’s take a closer look at this wellness strategy.
How What You Eat Can Keep You Well
Your diet has a direct impact on how effectively your body can keep itself well. Choosing lean meats or vegetable proteins over fatty meats, for instance, can help you avoid the type of weight gain that ends in obesity – a major gateway for chronic systemic illnesses such as diabetes, hypertension and even cancer. Foods that promote immune system health can also reinforce your resistance against various disease threats. Colorful fruits and vegetables are a prime example, since they are rich in the antioxidants that clean dangerous substances called free radicals out of your body.
Foods That Ward Off Age-Related Diseases
Some foods have shown particular effectiveness against age-related diseases. Here are some cases in point:
- Cancer – Brazil nuts, which are packed with selenium, reduced prostate cancer risks by 48 percent in a 13-year study. Fatty fish varieties such as tuna, sardines and salmon can help reduce the risks for leukemia and certain other blood cancers; they may also help women avoid endometrial cancer.
- Alzheimer’s disease – Fatty fish, olive oil and flax all contain omega-3 fatty acids, which in studies have reduced dementia-associated brain lesions by 26 percent. Plus, curries made with the anti-inflammatory spice turmeric have helped cut the risks of cognitive decline in half.
- Parkinson’s disease – Some research indicates that people who eat plenty of peppers and berries enjoy a lower risk of Parkinson’s disease. Apples and oranges may also have a preventative effect against this disease. It’s worth noting that all these foods are rich in vitamins and antioxidants.
- Diabetes – Researchers found that high-fiber, low-calorie asparagus reduced diabetes risk by 14 percent. A daily serving of yogurt reduced the risk even more dramatically (18 percent). Perhaps most astonishingly, individuals with a 10-year coffee habit had a 54 percent lower diabetes risk than those who didn’t partake.
- Hypertension – Yogurt has shown its effectiveness against hypertension as well as diabetes, lowering the hypertension risk by 20 percent in female study participants. Berries and beets have also demonstrated their potential to lower blood pressure in studies.
Higher Quality of Life Through Diet and Nutrition
As crucial as it is to eat the right foods for preventative wellness, it’s also important to remember that modern processed foods may not contain as many vital nutrients as their raw forms would. A case in point is whole-grain rice, which is rich in thiamine, versus polished white rice, which lacks this nutrient — a major cause of beriberi in countries dependent on white rice.
Supplementation therefore makes good sense as a complementary strategy. Phosphoethanolamine Federico Diaz contains a variety of essential nutrients, including zinc, magnesium, calcium and vitamin D3 – while its phosphoethanolamine component supports healthy immune system function.
Contact us to find out how this product can help you give your body what it needs to steer clear of diseases.